Cultivate a Fertile Environment
Eat well and detoxify your home for optimal fertility
You are what you eat and the company you keep.
So eat well and detox your personal space.
Are you seeking a jumpstart to your fertility? Look no further, as the Cultivate a Fertile Environment bundle from the Wild Rose Woman program is square one for taking charge of your fertility.
Diet and toxin exposure play a HUGE role in ‘unexplained infertility’ and this course bundle will give you the tools you need to reverse the damage done by decades of poor eating and living in a toxic environment.
The bundle includes three modules:
The Inspire Life Diet: the module provides comprehensive guidelines for a fertility-enhancing diet. It emphasizes the importance of eating organic, unprocessed foods and focuses on a plant-based diet with moderate animal protein. Key components include anti-inflammatory foods, whole grains, high-quality proteins (both animal and plant-based), healthy fats, and limited caffeine and alcohol intake. The course also addresses common dietary concerns like dairy and gluten sensitivity, and the impact of various foods on fertility. Specific recommendations are provided for optimal nutrient intake, along with advice on avoiding processed and inflammatory foods.
Fertile Foods: here you will receive comprehensive guidance on diet and nutrition for enhancing fertility. We cover hormone balancing through phytoestrogens and the importance of bowel movements in detoxification. The course integrates principles of Chinese Medicine, offering diet recommendations based on individual constitutions and menstrual cycle phases. It includes detailed food lists and dietary approaches to address specific conditions like PCOS, endometriosis, and hypothyroidism. Additionally, we discuss seed cycling, a practice of consuming specific seeds during different menstrual phases, and other fertility-promoting foods. The course also includes a variety of recipes to support fertility and overall well-being.
Toxin Taboo: addresses the impact of environmental toxins on fertility and overall health. It emphasizes the importance of reducing toxic exposure in everyday life and provides practical strategies for detoxifying personal environments. Topics include understanding the sources of toxins (like air, water, food, and beauty products), methods to reduce exposure, and advice on choosing safer alternatives. The course also offers guidance on managing toxins in the household and yard and discusses the influence of certain lifestyle choices on toxin levels. The overall goal is to balance limiting exposure with maintaining a practical and non-neurotic approach to health.
