Fertility Foundations
The must-have knowledge to harness your fertile potential and take control of your journey to motherhood.
You can’t change a system that you don’t understand.
Unlock the mysteries of your menstrual cycle and demystify the complex world of fertility.
Unleash the magic of your cycle and discover how to listen and respond to your body's messages. It talks to you every single day. Are you listening?
Empower yourself with the knowledge to navigate fertility challenges. Fertility Foundations is a pathway to understanding and hope.
The bundle includes two modules:
Cycle Science: Gain a comprehensive understanding of the menstrual cycle, focusing on how to track and interpret various physical signs to monitor fertility. We cover topics such as the menstrual cycle's phases, charting basal body temperature, identifying fertile cervical mucus, and the role of hormones. The course also covers ovulation predictor kits, natural family planning methods, and ways to identify issues with one's cycle. Additionally, it includes recommendations on period products and holistic cycle care, emphasizing the importance of understanding and working with one's body.
Fertile Foes: offers a comprehensive understanding of various factors impacting fertility. It delves into lifestyle, physical, hormonal, and male factors, and complex conditions that can influence fertility. Topics include understanding cycle timing, managing inflammation and toxicity, addressing stress, weight issues, and hormonal imbalances such as vaginal dryness and luteal phase defects. The course also covers complex conditions such as endometriosis, PCOS, and autoimmune infertility, providing a holistic view of reproductive health. And yes, we will cover the dreaded ‘unexplained infertility’. This detailed exploration is ideal for anyone seeking deeper knowledge and practical strategies for overcoming fertility challenges.
