Inspired 10-Day Cleanse

Bi-annual offering during the Spring and Fall Equinoxes

What should I be eating? What should I not be eating? How can I use food and lifestyle choices to feel better? All this is overwhelming… how do I know what is most important?

All these questions and more will be addressed at our Cleanse Orientation workshop. The orientation will be offered on a Sunday from 1-3 pm at Common Ground Wellness. During this 2-hour meeting, you will get to taste test recipes and learn all the nuts and bolts of the 10-day cleanse, as well as meet your fellow cleansers.

This cleanse is NOT about starving, eating weird and unusual things, or following an all-liquid diet. It IS about learning how to use food to feel better, changing daily habits that will truly affect long-term health, and jump-starting your system to increase metabolism.

I suggest you give yourself a full week to plan, get organized, and purge your kitchen of those unhealthy foods. This is why we hold the cleanse meeting a full week before the actual cleanse starts. At that point, you will be ready for ten days of delicious food, new lifestyle habits, and better mood and energy. Yes, of course, it will be challenging. But the rewards are limitless!